Sarah [Underneath]

Entries from December 2008

Week Six is OVER!

December 29, 2008 · Leave a Comment

TreesHooray for holiday in Florida!

Well, the 6th week has come and gone.  I am EXCITED.  I did weigh in on my dad’s house scale this morning, but I am not trusting it.  I have been eating like a health nut and exercising, but the scale appears to be tricking me.  It claims that I am at 233 lbs.  That would mean a 7 pound loss this week.  While I know that it is definitely possible, I am reluctant to believe it until I get to my scale at home, which will be next Monday.

So I will call it a *pending* 7 pound loss and keep my fingers crossed for antoher week!

Regardless of whether that is the exact amount I’ve lost, it definitely reflects some sort of loss, and that is my inspiration to keep on rolling through this week!

I will do the full on update next Monday with all the numbers, etc… once I get all of this scale stuff figured out.  Either way, I am unbelivably proud of myself for sticking with it through the holidays.  After that little bump in the road going into Christmas, I was scared I wouldn’t be able to hang on to it.  I did though!

Another exciting thing is that if that 7 pound loss is correct, that would put me at a little over 20 pounds lost…which is something I’ve never done on Weight Watchers before.  That would also mean that 10% is about only another 5 pounds away.  WOW.

But before I get all crazy and elated, I will have to make *sure* that the numbers are right, because I’m a little bit crazy in that way.

For today the plans are: play a little bit of WoW with my brother.  Yes I am too old to be partaking in such a nerdy computer game, but who cares.  Then we’re going on a lengthy walk around the golf course behind the house.  Against brother’s will of course.  In fact, he doesn’t know we’re going yet.  I anticipate a struggle, hehe.  Then I believe we’re seeing a movie tonight, perhaps Marley and Me as per the step-mom’s request.  Then, something for dinner – followed by more WoW with brother and dad.  Hooray for holidays!

Enjoy your day everyone!

Categories: Daily Activities · Diet · Food · Holiday · My Family · My Life · The Beginning · Week Seven · weight watchers · weightloss
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Busy!

December 29, 2008 · Leave a Comment

I haven’t been around for the last day or two, because I have been hanging out with my dad’s side of the family in Florida.  My dad and step-mom just bought a new house down here, and the weather is incredible compared to Wisconsin.

Went have been swimming in their pool, going to the beach, and seeing movies.  This is the life.

I have been sticking to my diet really, really well the last few days.  A constant supply of fresh filtered water, fruits, eggs, veggies, etc really helps.  My step-mom eat organic everything and loves exercise.  I have been averaging 2-4 activity points per day with leisure activities alone.  I’ve also been trying to fit in some laps in the pool for exercise as well.

I will have a full update coming up here soon.  I head home in a few days, and I will be weighing in on the 5th.  I have also been thinking through some new post topics…all that to come!

Categories: Daily Activities · Diet · Food · Holiday · My Family · My Life · Week Six · weight watchers · weightloss
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A stiff night night on the rocks…

December 26, 2008 · 3 Comments

Tonight I am staying awake, and I definitely shouldn’t be.  I have a flight out of Indiana at 6am tomorrow morning.  This break has left me with a lot of time to think about…stuff.  Being home so much for the first time in probably 6 years has got me thinking about how different I am from when I was 18.  Getting more mature is a good thing in my opininion.  Of course, along with getting more mature, I have gotten much less optimistic.  It is important to note that when I was 18 I thought I had the world in the palm of my hand.

I was graduating from a small town high school, and I was ready to take on the world.  I was in a promising band, and I was 1000% positive that my band was going to get a record deal.  I left for college because my parents made me enroll, but my life was music.

That band carried me all the way through last year with incresing promise each day.  This isn’t really something I talk about much – or let myself think about because of how it all ended.  At the height of the music part of my life, my band was playing Warped Tour, and had just recorded a demo that was getting ready to be shopped in LA to record labels.  The dream that I had held onto since I was a child – of becoming something - I thought, was about to finally happen.

It was like life had built up to the point of exploding, and all of the nights I imagined being on a national tour and playing to sold out shows were starting to become realized.  The trouble was, we were breaking apart from the inside.  Our drummer was an alcoholic by the time he hit 18, and playing shows was impossible without him getting wasted.  He was drinking to hide problems, which always errupted in fights with us and members of other bands once he was drunk.  The four of us hated eachother most of the time.  We fought constantly.  For a million reasons that would take too long to explain.  Long story short, by the time we were 6 months out of recording, we were completely finished.  Funny, how I tried for something so long and so hard, and right before we had it….we threw in the towel.  That CD is still in boxes in my house.  I could probably still get it shopped, but while there is a CD with incredible promise, there isn’t a band anymore.

Losing “the band,” which I keep out of my mind as much as possible, can only be compared to losing a loved one.  It wasn’t just that I lost the band a year ago, I lost ME.  The only me I had ever known.  The shy person who couldn’t talk in public, could talk on stage, and play guitar, and sing.  Sitting at home tonight I am missing the stage, the shows where people showed up, and the shows where no one did.  The traveling in the sterotypical “band van” to other states.  The magic of getting asked for an autograph by kids who were dying to be able to say “I knew you when…”  When we had good times, they were perfect.  We were what we had seen in the movies.  We were the band that was about to make it.

I am thinking that life has worn me out.  I was SURE things were going to work out, and even though I know that there would have been even more problems if we would have continued, I sometimes still wonder “what if?”  What if we had kept together.  If we had gotten a deal.  Maybe tonight I would be unhappy, but accomplished.  So, which is more important?  My life is happy now, but not accomplished.  I gave up on the dream.  While I know it was the healthiest thing to do – quitting the band – I will never forgive myself for it.

Through this weight loss journey, I am feeling much more.  I am thinking for the first time in over a year.  I am remembering.  I am, hopefully, learning.

So what do I make of all of this?  I guess I am a person who quits before I know how it all ends.  I am a person who regrets…always.  I was a person who believed the impossible could happen.  No – I was a person who knew the impossible would happen.

So what happens to the person who knew it would happen…when it doesn’t?  I guess I just never could have guessed a person’s worst fear could come true.  See, when I was 18 I didn’t believe the world could be that cruel.  I didn’t believe my life had anything but positive things to offer.

What I have learned through the mess and joys of the last 6 years is that it’s okay to dream big.  You just have to be prepared for when the dream doesn’t happen.  Maybe this is a better way to put it:  If you don’t dream as big as you can, you may never know what you’re capable of.  What I was capable of was having a dream that was almost impossible, nearly getting it, and then having it crash down.  I am a person who is still here today after it all happened, and a person who has the courage to face it all head on.

The biggest lesson is that I will not let what happened then determine what happens next.  Maybe that one lifelong wish didn’t pan out how I though it would, but I have a million more hairbrained dreams that I am going to go for head on until I am done on this earth.  Who knows when I will surprise myself.

Sarah: it’s okay to dream, and it’s okay to fail.

Categories: Daily Activities · Letter to Sarah · My Family · My Life · Week Six · weight watchers · weightloss
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Christmas Eve

December 25, 2008 · Leave a Comment

Well, I just finished Christmas Eve dinner!  I kept a written tally in my pocket with all of the food I ate all day, while trying to stay within what I figured would be my daily point range.  I just went online and added everything up – and I went to EXACTLY my daily points.  I even ate 2 cookies and 3 Hershey Kisses!

Tonight I am going to play video games with my brother, and then tomorrow we open gifts before leaving to visit my dad in Florida.  So far, the trip is going well :)

I will check in when I have more time!

Categories: Daily Activities · Diet · Food · Holiday · My Family · My Life · The Beginning · Week Six · weight watchers · weightloss
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Scratch the last post… Week 5 is Over!

December 23, 2008 · 1 Comment

Weight Lost to Date

So I know that I just posted that my mom didn’t have a scale, but I just found out that she just bought out!  So I did my weigh-in!  Hooray!

The results:
Start Weight: 253.8 lbs
This Week: 240 lbs (-1.2 lbs this week)
Total Weight Lost: 13.8lbs

I logged my weight on Weight Watchers, and guess what? I REACHED MY 5% GOAL!  I couldn’t be happier, and I am so proud that I am sticking with it!


Categories: Daily Activities · Diet · Food · Holiday · My Family · My Life · The Beginning · Week Six · weight watchers · weightloss
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Home for the Holidays…oh yeah and WEEK 5 IS OVER!

December 23, 2008 · Leave a Comment

So, unfortunately, I cannot post my usual weigh-in results, because there is no scale at my mother’s house.  Why don’t I go out and buy one?  Well, that’s because I am completely broke from Christmas shopping and being a college student.

Do not fear, I have not left the program.  I am plugging along, per usual, and even managed to find an organic grocery store in Indiana to get my usual type of food.  My mom’s “meat everything with butter on top” style of cooking doesn’t go too well with my diet.

Unfortunately, I am going to have to skip next week’s weigh-in as well, because I will be at my dad’s house through the 31st.  That means that on January 5th I will be weighing in with a 3 week loss.  Can I do that stretch without a weigh-in?  Well, I’m feeling optimistic.  So yes, I absolutely can.  The downside is the not-knowing, but the good side is that who knows how much weight I will have lost by then!

Today I am going to relax some more, maybe go see Twilight again with my mom and then make Christmas cookies.  I will be scouring the Weight Watchers website for some low calorie options, as well as trying to convince my family that low calorie does taste good!  So far, my mom’s house hasn’t been as hard – eating wise – as I thought it might be.  Oh sure, there’s such family drama that I feel like I’m going to have a heart attack, but I realize 10 pieces of pizza won’t fix that heart attack.

Now…on to see if there’s any way I can score a scale before the end of the week…go go Christmas money!

P.S. Can you believe I made it to week 6??  Yay me!

Categories: Daily Activities · Diet · Food · Holiday · My Family · My Life · Week Six · recipe · weight watchers · weightloss
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Delicious Coffee

December 21, 2008 · 2 Comments

Coffee + Cocoa + Creamer= AWESOME

I made a delicious fairly low calorie treat today.  Mix these things together and enjoy it yourself!

  1. Cup of french roast
  2. 2 tbsp Peppermint Coffee Mate
  3. 1 packet of low calorie/fat free hot cocoa mix

I usually try to steer clear of the chemical crap that’s in stuff like fat free and low calorie, etc…but I made an exception for this!  Gotta have a sweet treat once in a while!

Categories: Diet · Food · My Life · Week Five · recipe · weight watchers · weightloss
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Failure and Honesty

December 20, 2008 · 3 Comments

A fellow Weight Watcher commented on my last blog, and gave me some excellent advice about not giving up.  I read a few of his own blog posts, and I am incredibly inspired.  Check out this post here: http://run4change.wordpress.com/2008/12/20/i-blundered-my-weight-loss-program-but-im-getting-up-now

I would consider myself a hard-ass when it comes to most things.  I don’t lie to myself; I face things head on.  I like the truth, numbers, and the cold hard facts.  I think I carry this through to weight loss.  When it comes to counting Weight Watcher points, for example, this is a good thing.  I overestimate when I’m unsure about the points in something, and I always – always – track everything.  I understand that I would only be cheating myself if I ate more than I am supposed to.

When it comes to making mistakes, however, this self-criticism isn’t the best thing.  My fellow WW friend says in his post that during the weight loss process there are going to be mistakes, so we might as well plan for them.  This is so hard for me to do.  When it comes to mistakes, I treat them as complete failures.  In my mind, if I messed up on eating or exercising, I had already failed.  No need to continue, the war had been lost.

I guess that instead of falling off the wagon this time, I let a mistake teach me something.  I am going to make mistakes.  I am going to go over my points.  This is long bumpy road, and I can’t quit every time I mess up.

What’s funny about the way I used to think is that I somehow let the fear of failure make me do just that – fail.

I had been waiting nervously for the time when I would quit, and that time came.  Except, this time I didn’t quit.  I am still going, and I am going strong.  So what if this week was hard, I still haven’t weighed in, and who knows if it will even show on the scales.  The lesson is that the only way I can really guarantee that I won’t lose the weight is if I give up.

Operation rough patch: COMPLETED.

Now for the holidays and family…we’ll see what’s to come!

Categories: Daily Activities · Diet · Food · My Life · Week Five · falling off the wagon · weight watchers · weightloss
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Fork in the Road

December 19, 2008 · 4 Comments

In my first post for this blog, I talked about the day that would inevitably come.  That day is the day when I would decide to throw in the towel.  I had been trepidacious when starting the WW program, because I was convinced that I would quit like I had so many times before.  I can officially say that that day was yesterday.

It sort of came out of nowhere.  I was monitoring my points the day before yesterday, until around 5pm when I started to slip and ended up eating and drinking up to the limit that I am allowed.  Once there, I went .5 points over.  That .5 points is only about 40-50 calories over my limit, but I still did it.  I then decided last night that it was okay to drink a little bit more, and I ended up going over by about 4.5 points.  I was starting to experience the slipping that has made me quit all of the other times I’ve done the program.

Right now, I am kind of in limbo.  I am feeling depressed and disappointed in myself for letting myself slip like this.  I feel like someone took the wind out of my sails.  Where has all of my motivation gone?  I mean, I’ve only blogged about 2 times this week!  I know, I know, it’s finals week, and I have been STRESSED.  Not to mention family drama is at a fever pitch right now.  All I want to do is drink vodka seltzer’s and eat pizza.  I am officially struggling.  Really, really struggling.

I am on track this morning – completely.  I got up and ate a 110 calorie organic veggie “pot pie” that is quite healthy.  It was tasty and it’s holding me over until later when I will eat my baked potato and an apple.  I am still just not feeling quite right.  I want my motivation back.  I feel nervous that I am going to give up.

I am just really down.  I haven’t done my workout video even a single time this week.  I had finals today but we got 14 inches of snow, so now finals are postponed until tomorrow.  Since they’re postponed I can’t go visit family until a day later, and my little brother has been calling me nonstop.  I really wanted to be able to see him more over this Christmas break.  Also, my cat is sick.  I am supposed to be leaving him for 6 days with a bunch of food and water, but I’m scared he’s going to die while I’m gone.  I am so overwhelmed and stressed that I just want to disappear.

Plans for today include:

  • waiting for my professor to email whether we can still drop off our final projects tonight, or if they’re really going to make us stay home because of the weather.
  • finishing said final project this afternoon
  • caring for my cat – forcing him to consume liquids
  • trying to stay warm in my 50 degree apartment
  • trying not to get drunk or stuff myself
  • attempting to make it through to tomorrow with a shred of hope and determination for keeping up with weightloss

I am going to go now to work on projects a bit more.

Categories: Daily Activities · Diet · Food · Holiday · My Family · My Life · The Beginning · Week Five · weight watchers · weightloss
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Finals Week

December 16, 2008 · Leave a Comment

Last night I allowed myself a pretty relaxing evening. I should have been working a bit through school work for finals, but I just watched “Friends” and had a few drinks with a couple of my friends.

Today I am working on a freelance design project I picked up so I have another project to add to my portfolio. I am sorta putting off doing that right now.

I am completely addicted to Celebrity Rehab on VH1. I find so many similarities between my food issues and their drug issues. It actually helps me think a little bit deeper into things that might be bothering me. I have noticed that with the absence of massive amounts of foods, I have been wanting to drink a few nights a week. Maybe not as much as I used to, but I still feel that need zone out and not deal with reality.  All of the people on the show are dealing with similar tendencies.

On another note, the ridiculous show “Bad Girl’s Club” is starting its second season pretty soon.  The show is insane, and it basically consists of tons of mean women getting wasted and fighting eachother.  I had a roommate who loved the show and sorta got me hooked on it.  I know it just shows these women in a terrible light, but I can’t help but watch in amazement.  They are doing re-runs of season one all day.  Nice.

One last thing!  Last night, I made a DELICIOUS healthy meal.  I took a head of cauliflower, broccolli, a bag of baby carrots, a red onion, zuccini, and yellow squash and steamed them with a few cloves of garlic in a huge pan.

Then, once they were cooked, I added two cans of low fat, low sodium condensed mushroom soup and four “laughing cow” low fat cheeses.  That all melted together, and I poured it over a half a cup of whole wheat pasta.

It made about 6-8 large servings, and was very low point!  I had been craving something Itallian with a cheesy sauce, but there’s no way I could eat something terrible from a restaurant.  The soup was only 60 calories a serving, and the pasta was under 200 calories a serving.  The veggies are incredibly low calorie, and the little single serving “laughing cow” cheeses were 1 point for two of them.  It was sooo filling, but over 75% veggies.

I made it through another week with success, and this week is already going great!  I will update later one when I get some time :)

Categories: Daily Activities · Diet · Food · Holiday · My Life · Week Five · weight watchers · weightloss
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