I walked my lazy bum over to Whole Foods and bought an 8oz. serving of low fat milk and a veggie salad with oil/balsamic measured carefully on top. I passed up all of the cheese and grilled items for the salad. it was strictly a variety of veggies over spinach leaves.
As a treat I bought myself 5 pieces of vegetarian sushi rolled in brown rice. All of that was only a very small portion of my daily calorie allowance, and I am content and relieved. I am still feeling a little gross, but after a nice hot shower I think I will be ready to re-start my day on the right foot.
I guess that’s what losing weight and changing my life is about. Getting through the rough couple of hours or minutes, and then being able to enjoy the rest of the time. I am relieved that I kept my head today!
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